Welcome

Originally from Maryland, I moved to Scottsdale, Arizona in 2011. 

Over a decade ago, I walked into my first 75-minute heated power yoga flow. Halfway through the class, I remember looking at my friend on the yoga mat next to me, as I was drenched in sweat, out of breath, and contemplating my current life choices. Needless to say, it was an experience. An incredible one. One that completely altered the trajectory of my life. I was mesmerized and intrigued by the practice of yoga and immediately immersed myself in a daily practice and enrolled in my yoga teacher training a year later. Today, I am a 200-hour certified yoga teacher, sharing my knowledge, passion and love for this practice with my studio and online community. 

Additionally, I earned my Master's Degree in Communications from Arizona State University and currently work on the Organic Social Marketing Team at Alo Yoga. 

Yoga became my path to discovering my truth. It’s guidance, love, patience and sheer force paved the way to reveal who I really was. My teachings incorporate elements of patience, understanding, and acceptance, but always includes elements of challenge. I believe that our mats are a place for continual growth and that growth finds itself in those small spaces when you question yourself, “can I do it?”  Incorporating unique sequencing and energizing flows are my yoga love language, but ultimately creating that safe space for my students just to be, carry the most value and gratitude.